Organic peanut butter

Organic peanut butter

Nut

Item Rating: 72/100

1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.

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1407.4
calories
59.3
protein
44.4
carbohydrates
118.5
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 118.5 g 151%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 14.8 g 52%
Sugars 14.8 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 4.4 mg 24%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

12.0%
16.0%
72.0%
Fat: 1066 cal (72.0%)
Protein: 237 cal (16.0%)
Carbs: 177 cal (12.0%)

About Organic peanut butter

Organic peanut butter is a wholesome spread crafted from roasted organic peanuts and typically free from artificial additives, hydrogenated oils, or excessive sugar. With origins tracing back to American cuisine, it’s a versatile choice enjoyed globally in sandwiches, smoothies, baking, or paired with fruits and vegetables. Rich in healthy fats, protein, and fiber, organic peanut butter supports sustained energy, heart health, and muscle development. It’s also a good source of essential vitamins and minerals, including magnesium, vitamin E, and niacin. Unlike conventional options, organic varieties prioritize sustainably grown peanuts, ensuring minimal exposure to chemical fertilizers or pesticides. While highly nutritious, moderation is key as it can be calorie-dense and may contain added salt or natural sugars. Ideal for vegan, vegetarian, and gluten-free diets, organic peanut butter combines simplicity with indulgence, making it a popular choice for health-conscious eaters seeking a natural alternative.