1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic peach
Organic peaches are juicy, fragrant fruits native to China but widely cherished across global cuisines. Packed with essential nutrients, they offer a wealth of health benefits thanks to their abundance of vitamin C, vitamin A, dietary fiber, and potassium. These nutrients support immune health, promote skin vitality, aid digestion, and help maintain a balanced blood pressure. Organic peaches are grown without synthetic pesticides or fertilizers, making them a cleaner, more eco-friendly choice. Low in calories and naturally free of fat, cholesterol, and sodium, they are an excellent option for weight management and heart health. Their natural sugars make them a delightful snack, dessert ingredient, or addition to dishes ranging from salads to savory glazes. While their sugars should be consumed in moderation by those monitoring blood sugar, their rich nutrient profile makes them an undeniably wholesome choice for a balanced diet.
