Organic orange juice

Organic orange juice

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

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110.0
calories
2.0
protein
26.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
110.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 0.5 g 1%
Sugars 21 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 27 mg 2%
Iron 0.2 mg 1%
Potassium 496.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
6.9%
3.9%
Fat: 4 cal (3.9%)
Protein: 8 cal (6.9%)
Carbs: 104 cal (89.3%)

About Organic orange juice

Organic orange juice is a refreshing beverage made from freshly squeezed, organically grown oranges, free of synthetic pesticides or chemical fertilizers. Popular in cuisines around the world, especially in Western diets, it is a breakfast staple. Packed with essential nutrients like vitamin C, potassium, and folate, it supports immune function, hydration, and heart health. Organic orange juice contains natural sugars, delivering quick energy, but its calorie count can add up if consumed in excess. Unlike conventional varieties, organic options avoid additives or preservatives, making it a cleaner choice. It’s rich in antioxidants that help combat free radicals, promoting overall wellness. However, it lacks the fiber found in whole oranges, making moderation key to preventing blood sugar spikes. Ideal for a nutritious start to the day, organic orange juice is a wholesome drink that combines natural goodness with vibrant flavor.