1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic onion
Organic onions are nutrient-rich vegetables belonging to the allium family, often used as a flavorful base in a variety of cuisines worldwide, including American, Asian, Mediterranean, and Indian dishes. Free from synthetic chemicals or pesticides, they boast a range of health benefits. Onions are low in calories yet packed with antioxidants, vitamins C and B6, and trace minerals like manganese. They contain compounds like quercetin and sulfur, which may support heart health, reduce inflammation, and bolster the immune system. Their natural dietary fiber aids digestion and promotes gut health. While organic onions lack unhealthy additives, they can be high in natural sugars, which may affect blood sugar levels if consumed in excess. Versatile and aromatic, organic onions add depth to soups, stir-fries, salads, and sauces, making them a staple ingredient in healthy cooking.
