1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic olive oil
Organic olive oil, derived from sustainably grown olives, is a cornerstone of Mediterranean cuisine and renowned for its rich flavor and versatility. Packed with monounsaturated fats, it supports heart health by helping reduce LDL (bad) cholesterol levels while boosting HDL (good) cholesterol. It's abundant in antioxidants like vitamin E and polyphenols, which combat oxidative stress and inflammation. Free of synthetic pesticides or additives, organic olive oil offers a purer option for those focused on clean eating. Cold-pressed varieties preserve nutrients, enhancing their health benefits. While its high-fat content calls for moderation, its robust flavor makes a little go a long way in dressings, sautés, and marinades. This nutrient-dense oil pairs beautifully with fresh veggies, whole grains, and lean proteins, making it a staple for balanced diets and a powerhouse for culinary creativity.
