1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.0 mg | 1% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Organic peanut butter is a creamy, natural spread made from roasted organic peanuts, often without added sugars, oils, or preservatives. With its origins rooted in American cuisine, it has become a staple in kitchens worldwide for its rich, nutty flavor and versatility. Organic peanut butter is an excellent source of plant-based protein, heart-healthy fats, and essential vitamins like Vitamin E and magnesium, while being low in carbohydrates. Its high fiber content supports digestion, and it contains beneficial antioxidants. However, due to its calorie density, portion control is essential for those managing weight. Ideal for smoothies, sandwiches, or as a dip, organic peanut butter exemplifies simplicity and purity, often crafted with nothing more than peanuts and a pinch of sea salt. Whether enjoyed on toast or paired with fresh fruits, it’s a wholesome choice for heart and energy health, offering delicious nourishment with minimal processing.