Organic oeanut butter

Organic oeanut butter

Nut

Item Rating: 69/100

1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.

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1407.4
calories
59.3
protein
51.9
carbohydrates
118.5
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 118.5 g 151%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 37.0 mg 1%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 14.8 g 52%
Sugars 14.8 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 4.4 mg 24%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

13.7%
15.7%
70.6%
Fat: 1066 cal (70.6%)
Protein: 237 cal (15.7%)
Carbs: 207 cal (13.7%)

About Organic oeanut butter

Organic peanut butter is a creamy, natural spread made from roasted organic peanuts, often without added sugars, oils, or preservatives. With its origins rooted in American cuisine, it has become a staple in kitchens worldwide for its rich, nutty flavor and versatility. Organic peanut butter is an excellent source of plant-based protein, heart-healthy fats, and essential vitamins like Vitamin E and magnesium, while being low in carbohydrates. Its high fiber content supports digestion, and it contains beneficial antioxidants. However, due to its calorie density, portion control is essential for those managing weight. Ideal for smoothies, sandwiches, or as a dip, organic peanut butter exemplifies simplicity and purity, often crafted with nothing more than peanuts and a pinch of sea salt. Whether enjoyed on toast or paired with fresh fruits, it’s a wholesome choice for heart and energy health, offering delicious nourishment with minimal processing.