1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic oatmeal
Organic oatmeal is a wholesome, nutrient-dense food made from 100% organic whole-grain oats. Originating from traditional Western diets, oats have been a staple in breakfast cuisine for centuries. This simple yet versatile food contains no added sugars, preservatives, or artificial ingredients, making it a clean and natural option for any meal plan. Packed with fiber, protein, and essential vitamins like B1 and minerals such as magnesium and iron, oatmeal supports heart health, aids digestion, and helps maintain steady energy levels. Its soluble fiber, beta-glucan, is particularly effective in lowering cholesterol. Free from gluten when processed in certified facilities, organic oatmeal can cater to gluten-sensitive diets. However, keeping toppings like sweeteners and heavy cream in check is key to maintaining its health benefits. Whether cooked creamy or enjoyed as overnight oats, organic oatmeal is a nourishing way to start your day.
