1 serving (156 grams) contains 606 calories, 26.3 grams of protein, 10.6 grams of fat, and 103.4 grams of carbohydrates.
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Nutrition Information
Calories |
776.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 1.5 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.7 mg | 8% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 857.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic oat groats
Organic oat groats are the whole, unprocessed kernels of oats, retaining their natural husk and robust nutritional profile. As a staple in cuisines worldwide, especially in traditional Scottish fare, oat groats are valued for their hearty texture and nutty flavor. Packed with dietary fiber, vitamins, and essential minerals like magnesium, iron, and zinc, they support digestive health, sustained energy, and overall well-being. Their low glycemic index promotes stable blood sugar levels, making them ideal for heart-healthy diets. Compared to rolled or instant oats, groats take longer to cook, but their minimally processed nature ensures maximum nutrient retention. They’re free from added sugars and artificial ingredients, making them a wholesome choice for breakfast cereals, savory side dishes, or versatile meal bases. However, their dense composition may not suit individuals with certain digestive sensitivities. With a commitment to organic farming practices, these oat groats embody both nutrition and sustainability.
