1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
1478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 10.3 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.8 mg | 17% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1598.3 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic nuts
Organic nuts are nutrient-dense snacks sourced from pesticide-free growing practices, offering a natural boost to your diet. These wholesome, unprocessed treats include almonds, walnuts, cashews, pistachios, and others, commonly originating from Mediterranean, Middle Eastern, and Asian regions. Rich in healthy fats, protein, fiber, vitamins, and minerals such as magnesium and vitamin E, organic nuts are a heart-healthy choice, promoting cholesterol balance and reducing inflammation. They serve as versatile ingredients across various cuisines, enhancing dishes from savory salads to baked goods. Their antioxidant properties support healthy aging and cellular repair, though moderation is key due to their calorie-dense nature. Organic nuts are free of additives and ensure a cleaner consumption experience, perfect for plant-based, paleo, or gluten-free lifestyles. Celebrate their wholesome goodness while minding portion sizes to preserve their health benefits without overindulging calories.
