1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic non-fat greek yogurt
Organic Non-Fat Greek Yogurt is a creamy, nutrient-packed dairy product that originates from traditional Mediterranean cuisine. Made from organic cultured skim milk, it undergoes a straining process to remove excess whey, resulting in a thick and rich texture with a tangy flavor. This yogurt is an excellent source of protein, offering more per serving than regular yogurt, making it ideal for supporting muscle health and keeping you full longer. It provides calcium for strong bones and probiotics to promote gut health. With no added sugar or fat, it’s a wholesome choice for those seeking low-calorie and heart-friendly options. However, as a non-fat variety, it may lack some of the satiating benefits of full-fat yogurts. Organic certification ensures it’s free from synthetic pesticides and hormones, supporting sustainable farming practices. Enjoy it as a versatile ingredient in smoothies, dips, or desserts, or simply as a nutritious snack.
