Organic mixed greens

Organic mixed greens

Vegetable

Item Rating: 87/100

1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.

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6.7
calories
0.7
protein
1.2
carbohydrates
0.1
fat

Nutrition Information

1 cup (28.3g)
Calories
6.7
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.7 mg 0%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0.6 g 2%
Sugars 0.1 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 0.5 mg 2%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

56.5%
32.9%
10.6%
Fat: 0 cal (10.6%)
Protein: 2 cal (32.9%)
Carbs: 4 cal (56.5%)

About Organic mixed greens

Organic Mixed Greens are a vibrant blend of nutrient-rich leafy vegetables, typically including varieties like spinach, kale, arugula, and chard. These greens are grown without synthetic pesticides, herbicides, or fertilizers, making them a healthier choice for both you and the environment. Commonly used in salads, wraps, and smoothies, they are a staple in Mediterranean, Californian, and health-focused cuisines around the globe. Packed with essential vitamins such as A, C, and K, as well as minerals like iron and calcium, Organic Mixed Greens support bone health, boost immunity, and promote radiant skin. Their high fiber content aids digestion, while their antioxidants help combat inflammation. Being naturally low in calories and fat, they are an excellent option for weight management. However, pairing them with excessive high-calorie dressings can counteract their benefits, so opt for lighter, natural toppings. Versatile, fresh, and nutritious, Organic Mixed Greens are a delicious addition to any diet.