1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 307.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic milk
Organic milk is a nutrient-rich dairy product derived from cows raised without synthetic hormones, antibiotics, or genetically modified feed. It is packed with essential nutrients such as protein, calcium, vitamin D, and potassium, making it a core ingredient in cuisines worldwide, from creamy pastas to hearty breakfast bowls. Unlike conventional milk, organic milk ensures sustainable farming practices, focusing on animal welfare and environmental health. Its higher omega-3 fatty acids content contributes to improved heart health, while being free from pesticide residues makes it appealing to health-conscious individuals. However, those who are lactose intolerant or sensitive to dairy may experience gastrointestinal discomfort. Organic milk is a wholesome choice for those seeking quality nutrition and ethical production, aligning with a balanced diet when consumed in moderation.
