1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic microgreens
Organic microgreens are young vegetable greens harvested just after the first true leaves develop, making them a nutrient-dense addition to any diet. Typically grown from seeds like arugula, kale, broccoli, and mustard, microgreens originate from traditional agricultural practices but are now a staple in health-conscious cuisines worldwide, enhancing salads, smoothies, sandwiches, and gourmet dishes with their vibrant appearance and peppery or sweet taste profiles. These nutrient powerhouses are packed with vitamins (A, C, E, K), antioxidants, and minerals such as potassium and iron, often boasting higher concentrations than their mature counterparts. They're low in calories and rich in fiber, supporting heart health, digestion, and overall immunity. However, they should be washed thoroughly to avoid contamination, especially if grown at home. Organic microgreens combine sustainability with versatility, making them a natural choice for those seeking flavorful and health-focused ingredients.
