Organic mango

Item Rating: 78/100

One cup of Organic mango is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.

Organic Mango is a delicious tropical fruit, bursting with vibrant flavor and natural sweetness. Rich in vitamins A, C, and E, it's a powerhouse of antioxidants that supports your immune system and boosts skin health. Hailing from the lush orchards of South Asia, this versatile fruit enhances a variety of cuisines, from refreshing salads to creamy smoothies and zesty salsas. With its fiber content, organic mango aids digestion while keeping calories in check. Enjoy it fresh or dried for a healthy snack; it's nature’s candy without the guilt!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	141.4286

Total Fat 0.8571g	0%
Saturated Fat 0.2857g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.8571mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 3.7144g	0%
Total Sugars 32.8572g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 25.7143mg	0%
Iron 0.2857mg	0%
Potassium 395.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.0%

Carbs: 90.1%