1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic mango
Organic mango, native to South Asia and celebrated in tropical and subtropical cuisines worldwide, is a nutrient-rich fruit known for its sweet, juicy flavor and vibrant color. Packed with essential vitamins like vitamin C and vitamin A, it supports immune health, vision, and skin vitality. It also contains dietary fiber for digestive support, and beneficial antioxidants that help combat free radicals. Organic mango is grown without synthetic pesticides or chemical fertilizers, ensuring a cleaner and more environmentally friendly option. While naturally low in fat and cholesterol, mango does contain natural sugars, so portion control is ideal for those monitoring their sugar intake. This versatile fruit is enjoyed fresh, dried, or incorporated into smoothies, salads, chutneys, or desserts, making it a delicious way to elevate your meal while harnessing its nutritional benefits.
