Organic mango kiwi

Organic mango kiwi

Fruit

Item Rating: 80/100

1 serving (200 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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141.2
calories
2.4
protein
35.3
carbohydrates
0.6
fat

Nutrition Information

1 cup (235.3g)
Calories
141.2
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.9 mg 0%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 29.4 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 0.6 mg 3%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.4%
6.1%
3.5%
Fat: 5 cal (3.5%)
Protein: 9 cal (6.1%)
Carbs: 141 cal (90.4%)

About Organic mango kiwi

Organic Mango Kiwi is a vibrant blend of tropical and exotic fruits, combining the juicy sweetness of mangoes with the tangy zest of kiwis. Mangoes, often cultivated in South Asia, bring a rich source of vitamin A, antioxidants, and dietary fiber, supporting immune health and digestion. Kiwis, originating from New Zealand, are packed with vitamin C, vitamin K, and potassium, promoting heart health, collagen production, and energy metabolism. Together, these fruits create a nutrient-dense fusion that’s refreshing and delicious. Free from synthetic pesticides or fertilizers, the organic varieties ensure premium health benefits and environmental sustainability. While naturally low in fat, Organic Mango Kiwi is moderate in sugar content, making it a satisfying snack or addition to smoothies and salads. This dynamic duo offers a wholesome boost for your body and taste buds.