Organic low fat cottage cheese
One cup of Organic low fat cottage cheese is around 238 grams and contains approximately 193 calories, 25 grams of protein, 2.7 grams of fat, and 8 grams of carbohydrates.
Organic Low Fat Cottage Cheese is a creamy, delicious dairy product made from wholesome organic ingredients. Packed with 14 grams of protein per serving, it’s perfect for a nutritious breakfast or a satisfying snack. Originating from traditional culinary practices, this versatile cheese complements various cuisines, from classic American dishes to Mediterranean salads. Low in fat and rich in calcium, it supports muscle health and bone strength, making it an ideal choice for health-conscious individuals. Enjoy it on its own, blended in smoothies, or as a topping for your favorite dishes—guilt-free indulgence at its best!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.8571 |
| Total Fat 2.7381g | 0% |
| Saturated Fat 1.6667g | 0% |
| Cholesterol 9.5238mg | 0% |
| Sodium 866.6667mg | 0% |
| Total Carbohydrate 8.0476g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.3571g | |
| Protein 24.881g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.619mg | 0% |
| Iron 0.1667mg | 0% |
| Potassium 247.619mg | 0% |
Source of Calories