1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic low fat cottage cheese
Organic Low Fat Cottage Cheese is a fresh dairy product made from curdled milk that’s been gently processed to remove most of the cream, resulting in a lower fat content. Originating from Eastern European cuisine, it has become a staple in global diets due to its versatility and health benefits. This wholesome cheese is crafted from organic milk, ensuring no synthetic additives or hormones. Rich in protein and calcium, it supports muscle repair and bone health while being low in calories, making it ideal for weight management. Its creamy texture and mild flavor pair well with fruits, vegetables, or whole grains, providing a satisfying combination of taste and nutrition. While low in fat, it may contain moderate amounts of sodium, which should be considered for restrictive diets. Organic Low Fat Cottage Cheese is a natural, nutrient-rich choice for those seeking a balanced and healthy lifestyle.
