1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic low-fat cottage cheese
Organic Low-Fat Cottage Cheese is a fresh dairy product made from organic milk and is prized for its light, creamy texture and mild flavor. With origins in Eastern European cuisine, it has become a versatile staple in households worldwide. This cottage cheese is crafted to contain fewer milk fats while preserving its protein-rich content, making it a popular choice for health-conscious individuals. Packed with essential nutrients like calcium, phosphorus, and B vitamins, it supports bone health and energy metabolism. Its lower fat content makes it suitable for weight management, though its sodium levels should be monitored by those managing blood pressure. Ideal for savory dishes, salads, or as a snack with fruits, Organic Low-Fat Cottage Cheese is a wholesome option for balanced nutrition and clean eating preferences.
