1 serving (16 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105 mg | 48% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 17 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.6 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 168.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic ketchup
Organic ketchup is a flavorful condiment made from ripe, organically grown tomatoes, vinegar, sugar or natural sweeteners, and a blend of spices such as garlic, onion, and sometimes clove or paprika. Popular in American cuisine and widely used globally, it pairs well with fries, burgers, and sandwiches or as a base for sauces. Unlike conventional ketchup, organic options avoid artificial preservatives, synthetic pesticides, and high-fructose corn syrup, offering a cleaner ingredient list. Packed with antioxidants like lycopene from tomatoes, organic ketchup provides some nutritional benefits while being low in calories. However, it may still contain added sugars, so portion control is key for a balanced diet. Organic ketchup is a choice that supports sustainable farming practices, making it a healthier and environmentally conscious option for adding sweetness and tang to meals.
