1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.7 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 438.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic kale
Organic kale is a nutrient-rich leafy green vegetable known for its robust flavor and versatility in cooking. Originating from the Mediterranean region, it's a staple in many cuisines, including Greek, Italian, and American. Packed with vitamins A, C, and K, kale also offers essential minerals like calcium, potassium, and magnesium. It's an excellent source of antioxidants, which support immune function and help reduce inflammation. Kale is low in calories and high in fiber, making it a great addition to weight-conscious diets. Its health benefits include promoting heart health, improving digestion, and supporting stronger bones. While kale is highly nutritious, it contains oxalates, which may interfere with calcium absorption in large amounts. Blending it into smoothies, sautéing, steaming, or consuming it raw in salads are popular ways to enjoy this superfood while maximizing its nutritional profile.
