1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic jam
Organic jam is a fruit spread made from organically grown fruits, natural sweeteners, such as organic cane sugar or honey, and often contains pectin, a natural thickener derived from plants. Free from synthetic preservatives, artificial flavors, and colors, organic jam is celebrated for its clean, wholesome ingredients. Its origins trace back to traditional European cuisine, where preserving fruit in sugar was a method to extend shelf life and enjoy seasonal flavors year-round. Rich in vitamins, antioxidants, and natural fruit fiber, organic jam can support immune health and digestion when consumed in moderation. However, it remains a concentrated source of sugars, whether naturally derived or added, meaning it should be enjoyed sparingly to avoid excessive calorie or sugar intake. Perfect as a topping for bread, yogurt, or desserts, organic jam offers a delicious way to incorporate the goodness of fruit into breakfasts or snacks while staying mindful of balanced nutrition.
