Organic honey

Organic honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
1.1
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 195.5 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.1 mg 6%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.4%
0.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (0.6%)
Carbs: 786 cal (99.4%)

About Organic honey

Organic honey is a natural sweetener produced by bees from the nectar of blooming plants, grown without synthetic fertilizers or chemicals. Known for its rich, golden hue and delicate floral flavor, organic honey is commonly sourced from regions worldwide where sustainable beekeeping practices thrive. It is composed primarily of natural sugars like fructose and glucose, alongside trace amounts of vitamins, minerals, antioxidants, and enzymes, which contribute to its nutritional profile. Organic honey is praised for its antibacterial and anti-inflammatory properties, making it a potential remedy for soothing sore throats and aiding wound healing. It is widely utilized in various cuisines, from Middle Eastern desserts to Southeast Asian marinades. While considered a healthier alternative to refined sugar, organic honey should be consumed in moderation due to its high caloric and sugar content. Always ensure authenticity by selecting certified organic options for maximum health benefits.