1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic hommus
Organic hummus is a creamy, nutrient-rich spread originating from Middle Eastern cuisine, made primarily from organic chickpeas, tahini (sesame seed paste), olive oil, fresh garlic, lemon juice, and a hint of sea salt. Packed with plant-based protein and fiber, it supports digestive health and provides lasting energy. The use of heart-healthy olive oil and sesame seeds delivers beneficial fats, while chickpeas offer essential vitamins like folate and minerals such as iron and magnesium. Organic ingredients ensure no synthetic pesticides or additives, making it a cleaner choice for those mindful about their diet. Traditionally served with pita bread or raw vegetables, it’s versatile and fits well into vegetarian, vegan, and Mediterranean diets. While nutritious, moderation is key due to its calorie density from natural fats. Perfect as a wholesome snack or a flavorful party dip, organic hummus blends taste and health seamlessly.
