Organic hemp parts

Organic hemp parts

Nut

Item Rating: 79/100

1 serving (30 grams) contains 166 calories, 9.5 grams of protein, 14.6 grams of fat, and 2.6 grams of carbohydrates.

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1328.0
calories
76.0
protein
20.8
carbohydrates
116.8
fat

Nutrition Information

1 cup (240g)
Calories
1328.0
% Daily Value*
Total Fat 116.8 g 149%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 9.6 g 34%
Sugars 4.0 g
protein 76.0 g 152%
Vitamin D 0 mcg 0%
Calcium 168 mg 12%
Iron 19.2 mg 106%
Potassium 2880 mg 61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
21.1%
73.1%
Fat: 1051 cal (73.1%)
Protein: 304 cal (21.1%)
Carbs: 83 cal (5.8%)

About Organic hemp parts

Organic hemp parts are nutrient-rich seeds derived from the hemp plant, a versatile crop with origins tracing back to Asia and the Middle East. They are hulled to remove the hard outer shell, resulting in soft, nutty kernels ideal for culinary use across global cuisines. Packed with plant-based protein, they deliver all nine essential amino acids, making them a complete protein source. Hemp parts are also a rich supply of omega-3 and omega-6 fatty acids, offering heart-healthy benefits while supporting brain function and skin health. Additionally, they are high in magnesium, iron, and antioxidants. Naturally gluten-free, they complement vegan, vegetarian, and keto lifestyles. While their nutritious profile is robust, they should be enjoyed in moderation due to their caloric density. Whether sprinkled on salads, blended into smoothies, or incorporated into baked goods, organic hemp parts offer a versatile and healthful boost to your meals.