1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic ham
Organic ham is a flavorful and versatile meat sourced from responsibly raised pigs. It is cured using organic methods, free from synthetic additives, artificial preservatives, and antibiotics. Seasoned simply or with herbs, organic ham retains its natural taste and robust texture. Often featured in European cuisine, particularly in Italian paninis or Spanish tapas, it adds depth to dishes with its salty and slightly sweet profile. It's a good source of protein and essential vitamins like B6 and B12, which help support energy metabolism and brain health. Select cuts are also rich in iron and zinc, aiding immune function. However, organic ham can be high in sodium, making portion control important for individuals managing blood pressure. Its health benefits are best maximized when paired with nutrient-dense sides like leafy greens or whole grains. Always check labels for quality assurance to ensure it aligns with organic standards.
