1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 2.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1147.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic guacamole
Organic Guacamole is a creamy and flavorful dip rooted in Mexican cuisine, cherished globally for its vibrant taste and health benefits. Made primarily with ripe organic avocados, it often includes fresh lime juice, diced organic tomatoes, onions, garlic, cilantro, and occasionally a hint of jalapeño for spice. This nutrient-rich dish is packed with heart-healthy monounsaturated fats, vitamins like E, K, and B6, and essential minerals such as potassium, which supports muscle function and hydration. The organic ingredients ensure minimal exposure to synthetic pesticides or chemicals, enhancing its natural nutritional value. Low in carbohydrates and free from cholesterol, guacamole is not only satisfying but also a great addition to a balanced diet. However, consuming it in moderation is key, as avocados are calorie-dense. Pair this wholesome dip with fresh veggies or whole-grain options for a guilt-free snack that’s both nourishing and delicious!
