1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic greens
Organic Greens are a nutrient-rich blend of leafy vegetables grown without synthetic pesticides or chemicals, ensuring purity and sustainability. Commonly found in dishes across various cultures, such as salads, smoothies, and sautéed sides, they often include spinach, kale, chard, mustard greens, and collard greens. Originating as dietary staples for many global cuisines, these greens are abundant in vitamins A, C, K, and folate, along with minerals like iron, calcium, and magnesium. Their high fiber content supports digestion, while antioxidants help combat cellular damage and promote overall wellness. Organic Greens are low in calories and fats, making them ideal for weight management and heart health. While generally considered highly beneficial, some varieties may contain oxalates which can impact calcium absorption if eaten in excess. Incorporating a balanced variety can ensure optimal health benefits and versatility in both raw and cooked dishes.
