Organic green grapes sprouts

Organic green grapes sprouts

Fruit

Item Rating: 76/100

1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.

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162.5
calories
1.7
protein
42.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (235.9g)
Calories
162.5
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 42.7 g 15%
Dietary Fiber 2.2 g 7%
Sugars 36.6 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 23.4 mg 1%
Iron 0.8 mg 4%
Potassium 450.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.7%
3.8%
1.5%
Fat: 2 cal (1.5%)
Protein: 6 cal (3.8%)
Carbs: 170 cal (94.7%)

About Organic green grapes sprouts

Organic Green Grapes Sprouts are tender young shoots derived from green grape plants, celebrated for their delicate, slightly sweet flavor and crisp texture. Native to Mediterranean and Middle Eastern cuisines, these sprouts add a fresh, verdant touch to salads, sandwiches, and garnishes. Packed with beneficial nutrients, they are a rich source of vitamins A, C, and K, alongside essential antioxidants that support immune health and combat oxidative stress. They contain fiber, aiding digestion, and trace minerals like potassium, crucial for heart health. As a low-calorie food item, they align well with weight management goals. Organic farming practices ensure these sprouts are free from harmful pesticides or synthetic chemicals, making them both an environmentally conscious and health-friendly choice. However, individuals with sensitivities to raw greens should consume them in moderation to avoid digestive discomfort. A versatile superfood, Organic Green Grapes Sprouts make a vibrant and nutritious addition to any meal.