One cup of Organic green beans is around 149.3 grams and contains approximately 46.3 calories, 2.7 grams of protein, 0.3 grams of fat, and 10.6 grams of carbohydrates.
Organic Green Beans are a crispy, nutritious delight packed with vitamins A, C, and K, along with essential minerals like manganese and fiber. These vibrant veggies are a staple in many cuisines worldwide, from classic American green bean casseroles to zesty Mediterranean dishes. Grown without synthetic pesticides, they offer a clean, chemical-free choice for health-conscious eaters. With their low-calorie count and high antioxidant content, Organic Green Beans support heart health and digestion, making them a perfect addition to any meal. Enjoy them steamed, roasted, or added to stir-fries for a burst of freshness!
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
