1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic green beans
Organic green beans are a crisp and vibrant vegetable widely used in cuisines across the globe, from Asian stir-fries to classic American casseroles. These legumes are rich in essential nutrients, including vitamin C, vitamin K, and fiber, while being low in calories and fat. Organic green beans also contain antioxidants like flavonoids and carotenoids, which support overall cellular health and reduce inflammation. They are an excellent source of folate, promoting heart health and aiding in cellular production. With no synthetic pesticides or fertilizers used in their cultivation, organic green beans offer a cleaner, more natural option for your plate. Whether steamed, sautéed, or roasted, these versatile greens are a nutritious addition to any meal. However, adding heavy sauces or excessive salt can diminish their health benefits, so lean toward lighter, wholesome preparations to maximize their nutritional impact.
