1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic green bean
Organic green beans are a nutrient-rich vegetable celebrated for their crisp texture and fresh flavor. Native to Central and South America, these beans are a staple in cuisines around the world, including American, Asian, and Mediterranean dishes. Packed with essential nutrients, they are an excellent source of fiber, vitamin C, vitamin A, and antioxidants like flavonoids, which support immune health and combat inflammation. They’re also low in calories and contain no cholesterol, making them a heart-healthy choice. Organic farming ensures these green beans are grown without synthetic pesticides or fertilizers, preserving their natural goodness and environmental sustainability. While healthy in most preparations, added oils, creamy sauces, or excess sodium in certain recipes can diminish their nutritional benefits. Versatile and delicious, organic green beans are perfect steamed, sautéed, or added to soups and salads for a wholesome addition to your diet.
