1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic greek yogurt
Organic Greek yogurt is a creamy, nutrient-rich dairy product made from cow’s milk, offering a thicker texture compared to regular yogurt due to its straining process. Originating in Greece, this yogurt is a cornerstone of Mediterranean cuisine and boasts a high protein content, making it an excellent choice for muscle repair and satiety. It contains probiotics, which can support gut health and boost immunity, alongside essential nutrients like calcium, potassium, and vitamin B12. Organic varieties are free from synthetic pesticides, antibiotics, or growth hormones, making them a cleaner option. While it’s lower in sugar than traditional yogurt, it may contain added sugar in flavored versions, so always check labels. The full-fat options feature heart-healthy fats, but moderation is key for those watching calorie intake. Versatile and nutritious, organic Greek yogurt can be enjoyed on its own, as a base for smoothies, or incorporated into savory and sweet dishes alike.
