1 serving (230 grams) contains 74 calories, 1.5 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.
Calories |
76.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 19.6 g | 7% | |
Dietary Fiber | 2.6 g | 9% | |
Sugars | 16.5 g | ||
protein | 1.5 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 0.1 mg | 0% | |
Potassium | 329.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Organic grapefruit, a vibrant citrus fruit, is a healthy powerhouse packed with nutrients and flavor. Originating from the Caribbean in the 18th century, this tangy and slightly bitter fruit is now a staple in cuisines worldwide. It boasts high levels of vitamin C, antioxidants, and dietary fiber, which support immunity, digestion, and overall wellness. Grapefruit is also rich in potassium, promoting heart health, and has a low calorie content, making it ideal for weight management. The fruit contains compounds like naringenin, known for their anti-inflammatory and cholesterol-lowering properties. Its juicy segments are a refreshing addition to salads, smoothies, or breakfast plates. While grapefruit offers myriad health benefits, it may interact with certain medications, so consult a healthcare provider if you’re on prescriptions. Opting for organic ensures fewer pesticides and a more natural taste, making it a nutritious choice for your daily diet.