Organic grapefruit

Organic grapefruit

Fruit

Item Rating: 81/100

1 serving (230 grams) contains 74 calories, 1.5 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.

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76.3
calories
1.5
protein
19.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (237.1g)
Calories
76.3
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 19.6 g 7%
Dietary Fiber 2.6 g 9%
Sugars 16.5 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 0.1 mg 0%
Potassium 329.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.0%
7.0%
2.1%
Fat: 1 cal (2.1%)
Protein: 6 cal (7.0%)
Carbs: 78 cal (91.0%)

About Organic grapefruit

Organic grapefruit, a vibrant citrus fruit, is a healthy powerhouse packed with nutrients and flavor. Originating from the Caribbean in the 18th century, this tangy and slightly bitter fruit is now a staple in cuisines worldwide. It boasts high levels of vitamin C, antioxidants, and dietary fiber, which support immunity, digestion, and overall wellness. Grapefruit is also rich in potassium, promoting heart health, and has a low calorie content, making it ideal for weight management. The fruit contains compounds like naringenin, known for their anti-inflammatory and cholesterol-lowering properties. Its juicy segments are a refreshing addition to salads, smoothies, or breakfast plates. While grapefruit offers myriad health benefits, it may interact with certain medications, so consult a healthcare provider if you’re on prescriptions. Opting for organic ensures fewer pesticides and a more natural taste, making it a nutritious choice for your daily diet.