One cup of Organic grapefruit is around 237.1 grams and contains approximately 100 calories, 2.1 grams of protein, 0.3 grams of fat, and 25.8 grams of carbohydrates.
Organic Grapefruit is a vibrant citrus fruit renowned for its tangy flavor and refreshing aroma. Packed with essential vitamins like C and A, it's also a great source of antioxidants that boost your immune system and promote healthy skin. Originating from tropical regions, grapefruit enhances a variety of cuisines, from zesty salads to invigorating juices. Its low calorie count and high fiber content aid digestion and contribute to weight management. Embrace nature's refreshing treat with Organic Grapefruit, a delicious and nutritious addition to your daily diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 16.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.5 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 343.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
