1 serving (45 grams) contains 158 calories, 5.4 grams of protein, 1.1 grams of fat, and 32.4 grams of carbohydrates.
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Nutrition Information
Calories |
828.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 170.5 g | 62% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 1.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 710.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic grains
Organic grains are nutrient-rich whole grains grown without synthetic pesticides or fertilizers, making them a cleaner and environmentally friendly choice. Common types include quinoa, millet, buckwheat, spelt, and farro, which originate from diverse cuisines like Mediterranean, South American, and Asian traditions. Packed with essential vitamins, minerals, and fiber, they offer a robust nutritional profile, supporting heart health, digestion, and sustained energy levels. Organic grains are free of genetically modified organisms (GMOs) and tend to have a higher antioxidant content compared to conventionally grown grains. These grains are ideal for vegetarian, vegan, and gluten-free diets, though some, such as spelt and farro, contain gluten. While they provide healthful carbohydrates, moderation is key for those managing blood sugar levels. Versatile in cooking, organic grains can be enjoyed in salads, soups, baked goods, and as hearty side dishes, adding both flavor and nutrition to your meals.
