1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic garlic
Organic garlic, a fragrant bulb native to Central Asia, has been a cornerstone in cuisines worldwide, from Italian pastas to Indian curries. Cultivated without synthetic pesticides or fertilizers, organic garlic retains its robust flavor and nutrient profile. Packed with essential vitamins such as B6 and C, it also boasts minerals like manganese and selenium. Garlic is renowned for its potent sulfur compounds, particularly allicin, which supports heart health, immune function, and has potential antimicrobial effects. Low in calories yet rich in antioxidants, it’s a nutritious addition to any dish. Organic garlic is often prized for its richer taste and absence of chemical residues. While it can be beneficial when consumed in proper amounts, excessive intake may irritate the digestive system. Whether roasted, minced, or raw, this versatile ingredient adds depth to meals while offering a natural boost to your well-being.
