1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic garlic clove
Organic garlic cloves are a nutrient-rich addition to countless dishes, celebrated for their bold flavor and numerous health benefits. Originating from Central Asia, garlic has been a staple in Mediterranean, Asian, and Middle Eastern cuisines for centuries, often used fresh, roasted, or minced to enhance savory dishes. Each clove is packed with vitamins B6 and C, manganese, selenium, and unique sulfur compounds like allicin, which contribute to its antioxidant and anti-inflammatory properties. These compounds are linked to improved heart health, immune support, and cholesterol regulation. Low in calories and fat-free, organic garlic is ideal for health-conscious cooking. While its pungent aroma signals its potency, excessive consumption may cause digestive discomfort in some individuals. Incorporating garlic into meals not only adds depth to flavor but also promotes wellness, making it a culinary and nutritional powerhouse.
