Organic garbanzo beans
One cup of Organic garbanzo beans is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Organic Garbanzo Beans are a nutritious legume packed with protein, fiber, and essential vitamins. Originating from the Middle East, these versatile beans are staples in Mediterranean and Indian cuisine, perfect for creamy hummus, hearty stews, or vibrant salads. Naturally low in fat and high in iron, they bolster heart health and aid digestion. With their earthy flavor and firm texture, organic garbanzo beans not only elevate your dishes but also support a balanced, wholesome diet. Embrace the goodness of organic garbanzo beans today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 5.18g | 0% |
| Saturated Fat 0.54g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 54.84g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 9.6g | |
| Protein 17.72g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 0% |
| Iron 5.78mg | 0% |
| Potassium 582mg | 0% |
Source of Calories