Organic free range eggs

Organic free range eggs

Breakfast

Item Rating: 71/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.

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333.3
calories
28.6
protein
2.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 309.5 mg 13%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 28.6 g 57%
Vitamin D 190.5 mcg 952%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.3%
Fat: 214 cal (63.3%)
Protein: 114 cal (33.8%)
Carbs: 9 cal (2.8%)

About Organic free range eggs

Organic Free Range Eggs are a wholesome, nutrient-packed option derived from hens raised in open spaces with a natural diet free from synthetic additives. These eggs boast a rich source of high-quality protein essential for muscle repair and development. They contain vital nutrients like vitamin D to support bone health, choline for brain function, and omega-3 fatty acids in diets emphasizing heart health. With origins rooted in sustainable farming practices, these eggs align with organic and ethical standards, making them a popular choice in eco-conscious culinary traditions worldwide. Organic Free Range Eggs can complement salads, baked goods, breakfast dishes, and savory entrees across various cuisines. While low in calories and rich in nutrients, moderation is advised due to their cholesterol content. Their clean, natural profile makes them a versatile and health-conscious addition to balanced diets.