1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.7 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1626.2 mg | 125% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic firm tofu
Organic Firm Tofu is a versatile plant-based protein made from organically grown soybeans, water, and a coagulant, typically nigari or calcium sulfate, to help it solidify. Originating from East Asia, tofu has been a staple in cuisines such as Chinese, Japanese, and Korean cooking for centuries. Firm tofu has a denser texture, making it ideal for grilling, baking, stir-frying, or even blending into creamy dishes. It is an excellent source of protein, iron, and calcium, and is naturally low in saturated fat and cholesterol-free, making it heart-healthy. Additionally, it contains beneficial isoflavones, compounds linked to various potential health benefits. However, soy products like tofu may not be suitable for individuals with soy allergies, and moderation is advised for those concerned about the effects of phytoestrogens. Perfect for vegetarians, vegans, or those simply looking to reduce animal protein, Organic Firm Tofu is a nutritious addition to any balanced diet.
