Organic firm tofu
One cup of Organic firm tofu is around 238 grams and contains approximately 167 calories, 19 grams of protein, 9.5 grams of fat, and 4.8 grams of carbohydrates.
Organic Firm Tofu is a versatile plant-based protein made from whole soybeans. Packed with essential amino acids, it's a fantastic choice for vegetarians and vegans alike. Originating from East Asian cuisine, this tofu is perfect for stir-fries, soups, and salads. With just 90 calories per serving, it's low in fat and cholesterol-free, making it heart-healthy. Plus, it's rich in calcium and iron, contributing to strong bones and energy. Enjoy Organic Firm Tofu as a delicious, nutritious option that fits seamlessly into your healthy lifestyle!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 0g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories