1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic fat free yogurt
Organic Fat Free Yogurt is a creamy, wholesome delight made from organic, non-GMO milk, cultured with live and active probiotics. Originating from traditional dairy practices, its roots trace back to Mediterranean and Middle Eastern cuisines, where yogurt has been cherished for centuries. This fat-free variety offers a light option for health-conscious consumers, packing protein and calcium without the calories or saturated fat found in full-fat versions. Rich in probiotics, it supports digestive health and bolsters the gut microbiome. Free from artificial additives, sweeteners, and preservatives, it’s a clean, nutritious choice for breakfast parfaits, smoothies, or as a savory base in cooking. While the lack of fat may be ideal for reducing caloric intake, some may find it less satisfying compared to whole-fat yogurt due to the missing creamy texture. Nonetheless, Organic Fat Free Yogurt delivers versatility, nutrition, and flavor in a diet-friendly format.
