1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic eggs
Organic eggs are nutrient-rich powerhouses produced by hens raised on organic feed and without synthetic additives or antibiotics. Packed with high-quality protein, they provide all nine essential amino acids, making them ideal for muscle repair and energy. A single egg contains essential nutrients like vitamins D, B12, and A, plus choline, which supports brain health. Organic eggs are also a source of healthy fats, including omega-3s, which promote heart and brain function. Widely used in global cuisines, from French quiches to Asian stir-fries, organic eggs are versatile in savory and sweet dishes alike. While they are a healthy option, moderation is key, as they do contain cholesterol and saturated fats. By choosing organic, you support sustainable farming practices and reduce exposure to harmful chemicals, making these eggs not just beneficial for your body but also for the environment.
