1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 5.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 341.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic eggplant
Organic eggplant, a vibrant purple vegetable celebrated in Mediterranean, Middle Eastern, and Asian cuisines, offers a wealth of nutrients wrapped in its glossy skin. Rich in fiber, it supports digestive health and keeps you feeling full, while its antioxidants, including nasunin, help protect cells from damage. Eggplants are a good source of vitamins, such as B vitamins and vitamin K, as well as minerals like potassium, which aids in regulating blood pressure. Naturally low in calories, fat, and cholesterol, they fit effortlessly into weight-conscious diets. Their mild, slightly earthy flavor makes them versatile, from being grilled, baked, or sautéed, to starring in iconic dishes like baba ghanoush and ratatouille. However, their porous texture readily absorbs oil, which can increase fat content if care isn’t taken during cooking. When enjoyed thoughtfully, organic eggplants are a delicious and nutritious addition to a wholesome, plant-based lifestyle.
