Organic eggplant

Item Rating: 87/100

One cup of Organic eggplant is around 241 grams and contains approximately 60 calories, 2.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Organic Eggplant is a vibrant staple in kitchens around the world, celebrated for its deep purple skin and creamy, tender flesh. Packed with essential nutrients like fiber, vitamins B1 and B6, and antioxidants, it supports heart health and aids digestion. This versatile vegetable shines in Mediterranean and Asian cuisines, whether grilled, roasted, or stir-fried. Low in calories and fat, organic eggplant is a guilt-free addition to any meal, perfect for elevating your dishes while nourishing your body. Enjoy the wholesome goodness of organic eggplant today!

Nutrition Facts

Serving size	(241.1765g)

Amount per serving	% Daily Value*
Calories	60.2941

Total Fat 0.4341g	0%
Saturated Fat 0.0724g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8235mg	0%
Total Carbohydrate 14.1812g	0%
Dietary Fiber 7.2353g	0%
Total Sugars 8.5135g
Protein 2.3635g	0%

Vitamin D 0IU	0%
Calcium 21.7059mg	0%
Iron 0.5547mg	0%
Potassium 552.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%