1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic egg
Organic eggs are a nutrient-rich food derived from hens raised under strict organic farming standards, ensuring feed free of synthetic additives and a natural living environment. These eggs boast high-quality protein vital for muscle repair and cell function, along with key vitamins like B12, riboflavin, and choline, which support brain and liver health. They are also rich in selenium and antioxidants like lutein and zeaxanthin, promoting eye health. Popular across global cuisines, organic eggs feature in dishes from hearty breakfast scrambles to delicate pastries. Their healthy fats, particularly omega-3s, contribute to cardiovascular wellness. While they contain cholesterol, moderate consumption is generally compatible with a balanced diet. Organic certification guarantees ethical production practices, aligning with health-conscious and environmentally aware lifestyles. Nutritious and versatile, organic eggs are a staple for both classic and modern culinary creations.
