1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic dates
Organic dates are nutrient-dense fruits cultivated primarily in the Middle East and North Africa, prized for their natural sweetness and versatility in cooking. These small, oval-shaped fruits are rich in vitamins like B6, minerals such as potassium and magnesium, and are a great source of dietary fiber, supporting digestion and overall gut health. Low in fat and cholesterol-free, dates serve as an excellent energy-boosting snack and can be used as a natural sugar substitute in recipes for desserts and baked goods. Packed with antioxidants, they help combat cellular damage and inflammation. Despite their health benefits, dates are high in natural sugars, so they should be consumed in moderation, particularly for individuals monitoring blood sugar levels. With their chewy texture and rich, caramel-like flavor, organic dates are a staple ingredient in Middle Eastern cuisine, often used in savory dishes, sweet delicacies, or enjoyed as a satisfying snack.
