1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic date
Organic dates are a nutrient-packed fruit, derived from the date palm tree, native to the Middle East and North Africa. Prized in Middle Eastern, Mediterranean, and South Asian cuisines, they are often enjoyed on their own or incorporated into both sweet and savory dishes. Dates are a natural source of energy, high in natural sugars like fructose and glucose, and free from added sweeteners. Rich in dietary fiber, they support healthy digestion, and their abundance of potassium contributes to heart health and muscle function. They also contain essential vitamins and minerals, including magnesium, B vitamins, and antioxidants, which help combat free radicals. While generally healthy, their high sugar content means moderation is key, especially for those managing blood sugar levels. Organic dates are a wholesome way to satisfy a sweet craving while benefiting from a variety of nutrients.
