1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic cucumber
Organic cucumbers are a nutritious and hydrating vegetable, commonly used in Mediterranean, Middle Eastern, and Asian cuisines. With a crunchy texture and mild flavor, they are perfect for salads, soups, or as a refreshing snack. Packed with water, they help maintain hydration, while providing vitamins and minerals such as vitamin K, vitamin C, potassium, and magnesium. Cucumbers are low in calories and high in antioxidants, including beta-carotene and flavonoids, which support overall health and combat inflammation. Their fiber content promotes healthy digestion, while silica may aid in skin and hair health. Organic cucumbers are grown without synthetic pesticides or fertilizers, making them a cleaner choice for consumption. While generally very healthy, consuming cucumbers in excess could lead to bloating due to their water content. Enjoy them raw, pickled, or blended into smoothies for a natural boost to your diet.
