One cup of Organic cucumber is around 236.4 grams and contains approximately 37.8 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Organic Cucumber is a refreshing and hydrating vegetable, rich in vitamins K and C, and packed with antioxidants. Originating from South Asia, this crisp treat is a staple in various cuisines, from salads to sushi rolls. With its high water content, organic cucumbers help keep you hydrated while promoting healthy digestion. They’re low in calories and contain beneficial minerals like potassium and magnesium, making them a perfect snack for any health-conscious individual. Enjoy the crisp, cool taste of organic cucumber in your meals and embrace a nutritious lifestyle!
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Nutrition Information
Calories |
37.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
