One cup of Organic corn is around 165 grams and contains approximately 90.0 calories, 3 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Organic Corn is a wholesome, non-GMO staple that’s packed with essential nutrients. Rich in fiber, vitamins A, B, and C, it promotes digestive health and boosts immunity. Sourced from sustainable farms, this versatile ingredient is a beloved base in many cuisines, from Mexican tacos to classic American cornbread. With no synthetic pesticides or fertilizers, organic corn supports a healthier planet while delivering delicious flavor in every bite. Whether you enjoy it on the cob, as popcorn, or in a savory dish, organic corn is a smart choice for both your health and the environment.
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Nutrition Information
Calories |
90.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 270.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
