1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic corn
Organic corn is a versatile, nutrient-rich grain that's grown without synthetic fertilizers or pesticides, making it a cleaner choice for your diet. Native to the Americas, corn has been a staple in cuisines like Mexican, Native American, and Southern U.S. cooking, featured in dishes such as tortillas, tamales, and grits. Organic corn is packed with fiber, supporting digestive health, and contains essential vitamins like B vitamins and antioxidants such as lutein and zeaxanthin, which promote eye health. It’s also a good source of complex carbohydrates, providing sustained energy. While low in fat, it’s important to pair corn with protein-rich foods to balance its nutrition since it’s not a complete protein. Avoid overly processed corn products to retain the benefits of its natural nutrient profile. Organic corn can be enjoyed fresh, frozen, or as flour or meal for a wholesome addition to your meals.
