1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic cooked quinoa
Organic Cooked Quinoa is a nutrient-rich, versatile grain alternative originating from the Andes region of South America, where it has been a dietary staple for centuries. This superfood is made by cooking organic quinoa seeds, which results in soft, fluffy grains with a mildly nutty flavor. Packed with plant-based protein, quinoa is exceptionally high in all nine essential amino acids, making it a complete protein source. It is also loaded with fiber, iron, magnesium, phosphorus, and antioxidants, contributing to heart health, digestion, and sustained energy. Naturally gluten-free, it caters to various dietary needs, including vegetarian, vegan, and gluten-sensitive diets. Organic Cooked Quinoa can feature in a variety of cuisines, from salads and grain bowls to soups and side dishes. With minimal fat and zero cholesterol, it’s a wholesome, nourishing option, though portion control is recommended due to its calorie density when consumed in excess.
