Organic colby jack

Organic colby jack

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Organic colby jack

Organic Colby Jack is a creamy, semi-hard cheese that originates from the United States, blending the mild, buttery flavor of Colby with the tangy, more robust notes of Monterey Jack. Made from certified organic milk, this cheese is free from synthetic pesticides, hormones, and antibiotics, ensuring a wholesome option for cheese lovers. Known for its distinctive marbled appearance, Organic Colby Jack is versatile in recipes and ideal for melting, making it a popular choice for American and Tex-Mex cuisine, including nachos, quesadillas, and casseroles. Nutritionally, it provides a good source of calcium and protein, essential for bone health and muscle development. However, as a dairy product, it is high in saturated fat and sodium, so moderation is key for those managing heart health or sodium intake. Organic Colby Jack offers a flavorful and natural addition to any meal when enjoyed as part of a balanced diet.