1 serving (60 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic coconut milk
Rich, creamy, and plant-based, organic coconut milk is a versatile ingredient derived from blending the grated meat of mature coconuts with water. Popular in Southeast Asian, Caribbean, and Indian cuisines, it adds depth to curries, soups, and desserts with its velvety texture and subtle sweetness. Packed with medium-chain triglycerides (MCTs), a type of healthy fat that may support energy and metabolism, coconut milk is also a source of essential nutrients, including manganese, iron, and antioxidants. While its richness offers numerous benefits, it is calorie-dense and should be enjoyed in moderation, particularly for those watching their fat intake. Free from dairy and naturally lactose-free, it’s a favorite choice for vegans and those with dietary sensitivities. Opt for organic, unsweetened varieties to avoid added sugars and preservatives, ensuring a wholesome and natural addition to your meals.
