Organic coconut meat

Item Rating: 66/100

One cup of Organic coconut meat is around 80 grams and contains approximately 283 calories, 2.4 grams of protein, 26 grams of fat, and 12 grams of carbohydrates.

Organic Coconut Meat is a delicious and versatile superfood derived from the white flesh of mature coconuts. Packed with healthy fats, fiber, and essential nutrients, it boasts a creamy texture that enhances both sweet and savory dishes. Originating from tropical regions, it's a staple in many cuisines, from Thai curries to tropical smoothies. Rich in medium-chain triglycerides, Organic Coconut Meat supports energy levels and heart health while promoting digestive wellness. Whether enjoyed fresh, dried, or blended, this nutrient-dense treat brings a tropical flair to your meals, making it a perfect choice for those seeking a healthy, plant-based ingredient.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	283.2

Total Fat 26.4g	0%
Saturated Fat 24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.8g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 11.2mg	0%
Iron 1.944mg	0%
Potassium 284.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 3.3%

Carbs: 16.3%