1 serving (100 grams) contains 354 calories, 3.3 grams of protein, 33.5 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 74.2 g | 371% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 15.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 6 mg | 33% | |
| Potassium | 890 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic coconut meat
Organic coconut meat is the white, edible portion found inside coconuts, harvested from trees native to tropical regions, including Southeast Asia, the Pacific Islands, and Central America. Packed with nutrients, it is rich in healthy fats, primarily medium-chain triglycerides (MCTs), which can support energy metabolism. It provides dietary fiber for digestive health, along with essential minerals like manganese, potassium, and copper. Coconut meat is naturally low in carbohydrates and free of cholesterol, making it popular in plant-based, keto, and gluten-free diets. Its mildly sweet flavor and chewy texture make it a versatile ingredient in desserts, curries, smoothies, and energy bars. However, it's calorie-dense due to its high fat content, so portion control is recommended. Consuming organic coconut meat ensures it’s free from artificial chemicals or pesticides, aligning with sustainable and clean eating principles.
