1 serving (13 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
517.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.2 mg | 3% | |
| Total Carbohydrates | 68.9 g | 25% | |
| Dietary Fiber | 43.1 g | 153% | |
| Sugars | 8.6 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1817.8 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic coconut flour
Organic Coconut Flour is a naturally gluten-free, nutrient-rich ingredient derived from dried and finely ground organic coconut meat. With roots in tropical cuisine, particularly Southeast Asian and Caribbean traditions, it has become a favorite in modern baking and cooking for those seeking healthier alternatives to conventional flours. Packed with dietary fiber, coconut flour aids digestion and helps promote feelings of fullness, making it a popular choice for low-carb and keto diets. It’s naturally low in carbohydrates and contains healthy fats that support energy and metabolism. Coconut flour is high in protein and essential minerals like iron, magnesium, and potassium, contributing to overall wellness. Its subtly sweet flavor is ideal for baked goods, pancakes, and bread, though its absorbent nature requires adjustments in recipes. Free from additives and preservatives, organic coconut flour supports clean eating and is suitable for gluten-sensitive and plant-based lifestyles.
